FODMAPs are sugars that are not properly absorbed in the gut and cause symptoms in people with IBS.

Best breakfast & brunch on Low FODMAP Life. Vegan & vegetarian recipes for sweet potato, carrot, kale hash & breakfast bowls.

Best vegan & vegetarian batch cooking recipes on Low FODMAP Life. Tikka masala, chick’n nuggets, Moroccan veg stew, shepherd’s pie.

Best vegetarian & vegan staples on Low FODMAP Life. Spelt sourdough bread & smoky lemon hummus.

Best vegetarian & vegan light lunches on Low FODMAP Life. Tofu chick’n caesar salad, tasty things on toast & tofu halloumi wrap.

Best quick, weeknight vegetarian & vegan dinners on Low FODMAP Life. Pesto pasta, tofu shakshuka, tempeh tacos & vegan saag paneer.

A hearty vegan pie with a fluffy mash topping, perfect for a Sunday dinner.

Filling, flavourful and warming stew, perfect for batch cooking.

Crunchy and moreish tasty vegan nuggets.

A delicious and flavourful spinach tofu curry that’s quick and easy to make.

Four recipes for delicious, quick, light lunches. Romesco & Rocket | Hummus & Pesto | Red Pepper Bruschetta | Chickpea Salad.

An easy, bold dip that works alone or added to meals.

A flavour-packed wrap or salad with a lemon tahini dressing. Perfect for a light lunch or dinner.

A bright, fresh, and nutrient-packed pasta dish.

A tasty all-day brunch with a plant-based protein option.

Pain killers were masking my symptoms of IBS for years.

Sweet, smoky, summery vegan tacos. Perfect for a weeknight dinner, especially Taco Tuesday!

A compilation of all the delicious ways to make a breakfast bowl.

A flavourful, rich and creamy curry that’s surprisingly light.

My life has dramatically improved since realising that I have IBS.

A gorgeous, light salad with bright lemony flavours that’s rich in protein.

A rich and smoky dish, perfect for a weeknight meal and batch cooking.

A beautiful, filling, gut-friendly loaf of bread that goes perfectly with any meal.

I am a vegetarian who lives with irritable bowel syndrome (IBS) and follows a low FODMAP diet.